There is a well-known saying: you are what you eat. This adage also applies to your mouth and your teeth. To maintain good oral health and prevent dental cavities, what you eat matters. When you eat certain foods, changes immediately start happening in your mouth. Bacteria become busy converting carbohydrates and sugars into acids. These acids attack the enamel on your teeth, starting the process of decay. The more times in a day you eat, the more frequently you expose…
