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healthy snack choices Archives - Old Mt Pleasant Dentistry

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Healthy Snacks That Make Kids Happy

By Children's Dentistry, Oral Health

Proper dental care for your kids goes beyond daily brushing and flossing. It’s also important to maintain a healthy diet that is rich in low-sugar, nutritious foods. While kids might not be thrilled with a plate of raw celery sticks or broccoli, there are plenty of healthy snacks you can provide that are also appealing and tasty.  Snack Foods to Avoid When you choose snack foods, keep a close eye on the sugar content. The U.S. Food and Drug Administration…

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Take these Simple Measures to Change Your Sugary Eating Habits

Take These Simple Measures to Change Your Sugary Eating Habits

By Oral Health

If you are consuming large amounts of sugar in your daily diet you may be jeopardizing your oral health.  Sugar feeds bacteria which leads to plaque build-up, tooth decay, and gum disease.  Most Americans consume more sugar than is recommended for a balanced and healthy diet. Sugary eating habits include consuming sugary drinks, sweet snacks or desserts, rather than meals, and are the common reasons why Americans consume too much sugar.  In the United States added sugars make up to…

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