There are a lot of myths and rumors floating around related to dental health and hygiene. In regard to cavity prevention, nothing surpasses regular visits with your dental provider and routine cleanings- but do any of these home remedies work? Are there any risks associated with these methods? Here is what you need to know:
Home Remedies
Many people rely on home remedies to maintain dental health and wellness- but do they work? Reviews are varied but there is a consensus when it comes to certain dental practices for preventing cavities.
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Vitamin Supplements
Many people are taught that you should take Vitamin D for strong bones and teeth. The truth is, Vitamin D supplements show little impact on the condition of your teeth, and the two are not actually the same. Talk to your dental provider to find out more about foods that enhance dental health.
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Oil Pulling
Oil pulling goes way back- and was often used to alleviate toothaches. Basically, oil pulling is swishing some coconut oil around in your mouth. As for cavities, oil pulling is not an effective way to prevent them.
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Chewing Gum
While there is no evidence that chewing sugar-free gum will prevent cavities, it may help to remove food debris from your teeth after eating. Chewing gum also helps to stimulate the production of saliva, which reduces your risk of dry mouth that can cause tooth decay.
Cavity Prevention
So, what can you do to improve dental health and prevent cavities? The fundamentals of good oral hygiene apply- talk to your dental provider to find out more!
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Brushing
You have heard it for years, but it remains true as it pertains to cavity prevention: brush. Brushing after snacks, meals, and even beverages impact your teeth. Anytime that bacteria is left behind on teeth, there is the propensity for a cavity. Remove this risk by brushing frequently and thoroughly with a soft bristled toothbrush.
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Snacking
How often you snack or eat also affects your risk potential for cavities. Typically, if you don’t eat between meals, you are reducing the bacteria that could be present in your mouth. Don’t forget to drink plenty of water to curb dry mouth, which can also contribute to tooth decay.
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Rinsing
Rinse after food or drink. Use a fortified mouthwash, but if that is not available, rinse your mouth well with water. This can help remove food debris away until you are able to brush more thoroughly. An even better option is to rinse but also to floss; for this reason, consider carrying flossers or floss in your car, bag, or desk.
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Dental Care
Nothing beats the expertise of a dentist when considering how to prevent cavities. When was your last exam? Talk to a dental provider regarding any issues you may be having with your teeth, as well as for tips regarding reducing your chances of problems, like cavities and decay.
In Mt Pleasant, call Old Mt Pleasant Dentistry to schedule your appointment. Don’t rely on home remedies to prevent painful cavities and costly dental work, instead, use care and vigilance when it comes to your dental health. Call or visit today!
