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Receding gum lines can impact many aspects of everyday life. It can be a painful condition, that also affects how you look, too. If you already have gums that have receded, do not be dismayed: there are practices that will promote healing and restore your gums to their original health and appearance. To prevent receding gums, you must first know what is causing them. 

Receding Gums 

Receding gums is a condition where the gums pull away from the teeth, toward the gum line. This can leave nerves and roots to be exposed, resulting in discomfort or pain. This may become most evident when eating hot or cold foods, but you may also notice bleeding, swelling, or redness with this condition. Another sign of receding gums is increased sensitivity of the tooth or teeth, including while brushing.  

Causes of Receding Gums 

So, what causes receding gums? Is there anything that can be done about it? Receding gums may be caused by several factors, including: 

  • Age 
  • Genetics 
  • Poor oral hygiene 

While you may not be able to stop the aging process or change your genetic lineage, you can avoid and prevent problems like infection by boosting your oral hygiene. This may slow down the recession of your gums, while also dodging complications like infections.  

Prevent Receding Gums 

Let’s discuss the ways that you can slow down or turn around gum recession to prevent problems and pain. Here are some tips that may help you avoid the discomfort and deterioration caused by a receding gum: 

  • Brushing  

Brushing your teeth too hard or vigorously can contribute to gum recession. The fact is that this practice weakens the gums and can create problems for you. Instead, brush thoroughly but gently, taking extra care along the gum line. Also, do not use a toothbrush that is too stiff or harsh; opt for a soft bristled brush that will not damage the teeth and gums. Brush slowly and be deliberate with where and how you brush your teeth. Dental experts recommend brushing the teeth for two minutes at a time, at least twice per day.  

  • Lifestyle 

Additionally, you may be able to prevent difficulties associated with gum recession with some lifestyle changes. Do you smoke? Smoking and tobacco are known to cause receding gums as they are also risk factors for gingivitis. Chewing tobacco is another culprit related to receding gums. If you use tobacco products, consider quitting. Speak with your healthcare provider for tobacco cessation options to improve overall holistic wellbeing.  

  • Health 

Some basic strategies can also reduce your risks of receding gums, while also promoting a healthy smile. Following the suggested brushing protocols, brush regularly and floss daily. Use mouth rinse or mouthwash after eating or drinking, and make sure to stay hydrated with plenty of water every day. See your dentist at least once- ideally, twice- per year with routine checkups.  

Worried about receding gums? Visit and speak with your dentist at Old Mt Pleasant Dentistry, in Mt Pleasant, South Carolina, to find out more. We believe that everyone needs to know about their oral health, care, and condition.