
Cigarette smoking leads to about 30 percent of all cancer deaths in the United States. This is an important reason to consider quitting smoking, and the sooner the better. If you quit smoking you will experience some important health benefits that can be felt almost immediately. Former smokers have fewer illnesses, such as colds, flu, bronchitis and pneumonia, and have lower blood pressure, improved circulation, and lung capacity. Here are a few tips to help you on your journey to…