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Tips to Quit Smoking in the New Year

The Great American Smoke Out: Tips to Quit Smoking in the New Year

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Cigarette smoking leads to about 30 percent of all cancer deaths in the United States. This is an important reason to consider quitting smoking, and the sooner the better.  If you quit smoking you will experience some important health benefits that can be felt almost immediately.  Former smokers have fewer illnesses, such as colds, flu, bronchitis and pneumonia, and have lower blood pressure, improved circulation, and lung capacity.  Here are a few tips to help you on your journey to…

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What are the Signs and Symptoms of Sleep Apnea?

What are the Signs and Symptoms of Sleep Apnea?

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When you notice that yourself or a loved one has a regular habit of snoring while sleeping, how do you determine if it is a more serious sleeping disorder, rather than just an annoying habit?  If you notice other signs or symptoms it may be time to see your local dentist or doctor to determine if you have sleep apnea. Sleep apnea occurs when a person’s breathing is interrupted while sleeping. If it is left untreated, a person may potentially…

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